Wellbeing Wisdom

Welcome to the dedicated space for wellbeing wisdom here at Jane Taylor Online. You'll find a collection of resources I've put together to support the journey towards greater balance, calm, and joy.

Explore the tools and insights available to nurture mind, body, soul and spirit.

Find Your Wisdom

Welcome to my Wellbeing Wisdom Resources! Here, I share a collection of tools, articles, and practices that I believe can enhance mental, emotional and spiritual health. My goal is to empower others on a journey towards a balanced and fulfilling life.

I invite you to explore and find the wisdom that resonates with you!

Just click on the image.

Please make sure that you have read the Disclaimer Notice before accessing these resources

Boundaries

Setting boundaries for wellbeing. Healthy limits are crucial for balance and-respect. Here, you'll find tips to and communicate boundaries for healthier relationships.

Energy Healing

Siechem Reiki combines Reiki & ancient Egyptian healing to balance mind, body, and spirit. It channels energy to clear chakra blockages, promoting emotional wellbeing and deeper self-awareness.

Nature Therapy

Nature therapy, or ecotherapy, uses nature's healing power to enhance well-being. It reduces stress and fosters connections to the world, encouraging mindfulness and outdoor experiences.

Working With Trauma

In this post, I share techniques that I have used to support clients with trauma. Join me explore these insights. Please note I currently no longer offer individual therapy sessions.

Meditation for Protection around your auric field

Auric Protection

Auric protection is vital for shielding against negative influences that disrupt your well-being. It promotes clarity and balance, fostering a deeper connection to your inner self.

Earth Energy

Explore "Unraveling Earth's Energies" and learn how these forces impact well-being. Unlock the secrets beneath our feet for a balanced life!

Wellbeing Meditations

Welcome to your sanctuary of calm. I'm Jane Taylor, and I believe that everyone deserves moments of peace and rejuvenation. Here you'll find a collection of free wellbeing meditations designed to help you navigate the stresses of daily life, cultivate inner stillness, and nurture your overall wellbeing. Explore these resources whenever you need a moment to reconnect with yourself. Simply click and listen. May they bring you comfort and ease.

Please do not listen to these meditations while driving or operating machinery.

Star Relaxation

00:00 / 10:11

Feel a gentle light at your head, lit by a twinkly star, radiating warmth and relaxation. Move down to your shoulders and, letting the stars release tension. Allow each star to guide you to deeper peace.

Finding Light, Sending Love A grounding and Chakra meditation

00:00 / 11:09

Close your and envision a warm light surrounding you, filling your heart love. Inhale love from the universe and exhale it out to others, feeling connected and open to the love around you.

Winter Solstice Meditation

00:00 / 07:27

Embrace the stillness and breathe deeply, releasing tension. Use this time to set intentions for the year ahead, welcoming the rebirth of light as a symbol of hope and new beginnings.

Loving Kindness

00:00 / 09:22

Fostering compassion and warmth towards yourself and those around you, promoting self-love and kindness, alleviating stress and improving emotional wellbeing.

Imbolc Meditation, Awakening The Inner Flame

00:00 / 10:19

Take a moment to find a comfortable position and close your eyes. Breathe deeply, feeling the warmth of the emerging light within you as nature begins to awaken.

Journey of Renewal connecting with the Cosmos, Earth and Your Inner Light

00:00 / 10:47

Embrace this experience as you align your mind, body, and soul with the infinite wisdom around you. Let each breath guide you to peace and interconnectedness.